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Built on Principles That Have Transformed Millions of Lives
More Affordable Than Weekly Therapy
Free Shipping & Digital Copy Over $70/£52
Tired of Generic Advice? Get the Clarity You Need.
If you feel stuck, disconnected, or unsure what’s next – you’re not alone. Many self-help journals offer surface-level prompts that don't lead to lasting change or address your specific needs. Your Therapy Book is different.
No more one-size-fits-all. Your journey, your focus.
Guided by proven CBT principles to actually help you think differently
Move from confusion to confident self-understanding and purpose.
Here's What Personalized Guidance Helps YOU Achieve
(That Generic Books Can't)
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- Gain genuine clarity on your own unique experiences, feelings, and needs – separate from external noise.
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- Uncover the internal patterns & thoughts that keep you feeling stuck or disconnected.
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- Challenge beliefs that no longer serve you, opening space for more authentic ways of being.
Generic solutions often fail because they don't see YOU. Your Therapy Book is different because it starts with you, guiding you on a journey to get unstuck, reconnect with your authentic self, and move forward with genuine clarity and purpose.
Personalised Therapy Book In 3 Easy Steps
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1. Share Your Name: Your journey starts with a personal touch – your name will gently guide you through every page.
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2. Select Your Focus Areas: Pinpoint where you're feeling most stuck or disconnected. Choose 3 topics (like Purpose, Love, or Self-Worth) to guide your path to clarity.
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3. Begin Your Transformation: Receive your beautifully crafted, personalized therapy book, ready to help you reconnect, understand, and thrive.
Inside: Your Personalized Guide to Breakthrough Moments
Once your therapy book arrives, a truly unique experience begins. The questions inside, personalized for your selected themes, are designed to create those "aha!" moments of understanding.
Frequently Asked Questions
How is the book personalized?
Your Therapy Book is made just for you. When you order, you choose three therapy topics that feel most relevant to your current experience — and we build your book around them. We also use your name throughout the book to create a warm, personal tone — so it feels like the book is speaking directly to you. This makes the exercises more engaging and helps create a deeper connection as you work through each section.
How does this book work?
Your Therapy Book is a personalized mental wellness tool designed to support you through the topics that matter most to you. You choose three focus areas when ordering, and we build your book around them using proven therapeutic techniques like CBT. Every book is created individually, just for you.
What is your refunds policy?
Due to the customized nature of our product, we do not accept returns. If your book arrived with printing errors, manufacturer defects, or shipping related damage, please contact us so we can replace it ASAP. If you provide evidence of these issues within 90 days of receiving your "Therapy Book", we will reprint and reship a new book to you at no extra cost. We are not otherwise responsible for user caused errors such as spelling mistakes or incorrect character selections.
Shipping Delays: Our shipping partners do their best to ensure you receive your package on time, however occasional delays do occur. We cannot be held responsible for shipping delays caused by weather conditions, mechanical problems, shipper error or other unforeseen delays outside of our control.
What is CBT (cognitive behaviour therapy)?
CBT is cognitive behaviour therapy. It is a a therapy tool that helps people to overcome difficult emotions, understand yourself and become more awere of your situation s CBT focuses on changing negative thinking patterns and behaviors to improve mental health and overall well-being.
Can I return or exchange the book?
Because each book is custom-made just for you, we’re not able to accept returns or exchanges. That said, if your book arrives with any printing issues or damage, we’ll gladly send you a replacement free of charge. Just reach out to us within 90 days of receiving your order, and we’ll take care of it.
Is this book a replacement for therapy?
Your Therapy Book is designed to support your emotional well-being through reflection and evidence-based techniques, but it’s not a substitute for professional mental health care. Many people use the book alongside therapy, while others use it independently as part of their self-care. If you’re in crisis or need clinical support, we strongly recommend reaching out to a licensed therapist or mental health professional.