More Than a Journal. A Daily Space to Grow.
Built on proven therapy tools, thoughtfully personalized and gently guided to support your everyday mental wellness
Support Your Mental Well-Being
Use this journal to build mindfulness, notice patterns, and understand your emotional and physical responses. With guided prompts, you'll explore your thoughts, uncover triggers, and learn how to gently challenge unhelpful beliefs — helping you move forward with more clarity and calm.
Designed to Be Discreet
No loud labels. No clinical feel. Just a thoughtfully designed journal that looks beautiful wherever you keep it — whether that’s your bedside, your bag, or your desk
Grounded in Therapy, Backed by Research
The prompts inside are rooted in Cognitive Behavioral Therapy — the same techniques used by mental health professionals to help clients navigate anxiety, reduce stress, and build self-awareness.
Build a Steady, Supportive Habit
This journal uses a consistent structure to help you turn reflection into a habit. The repetition isn’t accidental — it’s how new ways of thinking take root and become second nature over time.
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Therapist Approved
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Backed by Therapy, Built for You
Crafted with insights from therapists, psychology experts, and real research — so every page supports real growth.
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Results That Last
Our tools are made to stick — not quick fixes, but meaningful shifts you’ll carry with you. -
Increased Peace, Focus & Clarity
Clear your mind, process emotions, and feel more centered in your everyday life. -
More Calm & Relaxed
Ease stress and slow down with gentle, reflective exercises that meet you where you are. -
Based On Science
Every page is grounded in evidence-based methods like CBT — because what works matters. -
Support That Doesn’t Break the Bank
Support that costs less than one therapy session — and stays with you for the long haul.
Frequantly Asked Questions
How is the book personalized?
Your name appears right on the cover and throughout the journal — helping make the experience feel more personal and encouraging. It's a small but meaningful way to feel more connected to your reflections and growth.
How does this journal work?
This is a guided journal built on CBT (Cognitive Behavioral Therapy) techniques. Each page walks you through questions that help you explore your thoughts, emotions, and reactions — and gradually shift unhelpful patterns. You'll reflect on experiences, recognize thinking traps, and find more balanced perspectives.
What is your refunds policy?
Because each journal is printed just for you, we’re unable to offer returns or refunds. However, if your journal arrives damaged or with a printing error, we’ll happily send a replacement free of charge within 90 days of delivery.
What is CBT (cognitive behaviour therapy)?
CBT is a well-established, research-backed therapy approach that helps you understand the link between your thoughts, emotions, and behaviors. It’s widely used to support anxiety, stress, low mood, and more — and the journal’s structure is based on core CBT exercises used by therapists around the world.
Can I return or exchange the book?
Since each journal is customized, we’re not able to accept returns or exchanges. That said, if there’s anything wrong with your order, we’ll always make it right. Just reach out to us at hello@yourtherapybook.com.
Is this book a replacement for therapy?
The journal is a powerful support tool, but it’s not a substitute for professional mental health care. It’s a great companion to therapy — or a helpful starting point if you’re not currently seeing a therapist. If you're in crisis or need clinical support, please reach out to a licensed professional.